8 Work From Home Friendly Exercises

To Keep You Fit and Focused

Staying fit while working from home is essential for your physical and mental well-being. Regular exercise boosts energy, reduces stress, and improves focus, helping you stay productive and healthy in your remote workspace.

1 – Burpees

A full-body exercise to build strength and cardiovascular health. It combines a squat, plank, and jumping.

2 – Jumping Jacks

A basic cardiovascular exercise that involves jumping in one spot with coordinated leg and arm movements.

3 – Lunges

A lower-body strength exercise that focuses on legs. One leg is positioned forward with a bent knee and flat foot while the other leg is positioned behind.

4 – Overhead Press

An upper-body strength exercise that targets shoulders, typically done with resistance. Learn how you can do this exercise with items found around your house.

5 – Plank

An isometric core exercise that engages the whole body by holding in a push-up position either on hands or forearms.

6 – Push-Ups

An upper-body and core strength exercise that involves lowering the body down towards the ground and using arms to press back up into a plank position.

7 – Squats

A lower-body strength exercise that mimics the act of sitting in a chair by keeping the chest lifted, bending the knees, lowering towards the floor with knees remaining over ankles and returning to standing.

8 – Tricep Dips

An upper-body strength exercise that targets the muscles in the back of the arms. Keeping hands shoulder-distance apart, place hands on a stable elevated surface, bend at the elbows to lower into position and squeeze to return to the top.